Some of the most prized ingredients in the world of Ayuveda are commonly available around us. They can be lurking somewhere in the kitchen or quietly growing in a neighbour’s herb garden. One such example is aloe vera . Ghritkumari, as known in Hindi, it is capable of curing a range of ailments with its numerous health benefiting properties. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. “It provides complete nourishment to the body.
“Aloe vera is an important ingredient for food, pharmaceutical and cosmetic industry. Recent studies published in various scientific journals have shown that oral consumption of aloe vera juice can facilitate controlling blood sugar and lowering lipids in diabetics and hyperlipidemia patients.”
The Benefits Of Drinking Aloe Vera Juice
1. Loaded with Vitamins and Minerals
The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. “The only thing that doesn’t find presence in aloe vera is Vitamin D . You can start by consuming it plain and then graduate to trying it with other juices like amla , tulsi & karela jamun.
2. Fights Digestive Disorders
Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation , acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.